Time & Location
Sep 14, 2026, 6:00 PM – 7:00 PM
Beyond the Veil, 3131 Cross Timbers Rd ste 120, Flower Mound, TX 75022, USA
About the event
Join us for an engaging, hands-on session focused on PNF (Proprioceptive Neuromuscular Facilitation) stretching and muscle activation: two powerful techniques designed to improve mobility, strength, and physical performance. Participants will learn how PNF stretching combines targeted muscle contractions and assisted stretching to enhance both active and passive range of motion. The event will also explore effective muscle activation techniques, including dynamic warm-ups and targeted exercises that prepare the body for optimal movement and performance.
Good for everyone: Whether you're an athlete, fitness enthusiast, or simply looking to move better, this interactive event will provide practical techniques you can incorporate into your training routine.
BOOK HERE: https://l.bttr.to/weqHh